I don't have photos - boo. BUT!
Last night, I stopped by my favorite grocery store, D&W on Parkview and Oakland in Kalamazoo, MI. My, oh my, do they ever have a wonderful meat counter. Their fish selection is fantastic. I got 1.13lbs of tilapia for $4 on manager's special, ran to my parents' house to meet a friend and work out, then realized - I need to eat. What to do with this fish?!
Here's what I did. I made a marinade. An awesome, delicious, super awesome, yummy marinade.
It included...
2tsp honey dijon mustard
1tbs-ish of fresh orange zest
2tbs of orange juice (squeezed from same orange as the zest)
1 clove minced garlic
bit of basil
bit of dried minced onion
a whole lot of awesome
I mixed that all up, threw it in a baggie and let it marinate for 40 mins while I went for a walk/jog. Which reminds me, I was pleased as punch to have completed 3.1 miles in 40 minutes! How many miles per hour is that? I don't know... Rate = distance / time or something? 3.1 miles divided by 40 minutes, times 60 equallllsssss... 4.65 miles per hour. Not bad!
After said brisk walk/jog, I returned, threw that fish and some zucchini (which I sprayed with a bit of Pam and tossed with Italian herbs & garlic) and cooked up in about 10 minutes. The marinade was awesome. My Mom laughed at me when I exclaimed, "This is so good... I can't believe I made it."
Bonus? The whole meal was 275 calories. Next time, I'm going to do this up and let things marinate over night, and it will be even more stellar.
I keep asking this, and I'm serious - any of you have some yummy, healthy meals you've stumbled upon? I wanna know! I'll try it! And I'll even take pictures, I promise.
Showing posts with label jog. Show all posts
Showing posts with label jog. Show all posts
Thursday, May 31, 2012
Saturday, May 19, 2012
I want to ride my bicycle!
It's only May 20th and I've already had the immense pleasure of sitting poolside. Twice! I've also had the immense pleasure of getting into said pool, but it's only been filled for a week and despite the solar cover's best efforts, it was chilly. Quite chilly.
Bike. Beer.
This afternoon while sitting outside sunbathing with my Motherperson, the mood struck me. So, I declared that I was going to ride my bike tonight. Wherever, for however long I like.
A couple of hours later, one pit-stop for a Miller Lite, and one gargantuan hill conquered, I'm home and a happy camper.
Have a good week, my friends.
By the way, if you're looking for a tool to help you log your jogs, walks, bike rides, and so on, mapmyride.com is awesome!
Labels:
beer,
bicycle,
bike,
exercise,
jog,
map my ride,
miller lite,
tan,
walk
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